Münster is again in the lead, this time with the topic of sports trends. Nordic Cycling is the name of the sporty mixture of Nordic Walking and cycling, developed by students of the tenth year of the Erna-de-Vries-Realschule. "This is a sport for young and old, for all ages," explains Victor David Sendas, a teacher at the school in the Geistviertel.
A great advantage for the teacher is obvious: "Many paths, especially here on the Aasee, are not allowed for cyclists. Nordic cycling gives you the feeling of being on the road without violating traffic regulations. " His colleague Iris Leube also sees great advantages over cycling in this new trend sport: "All you need is a bicycle handlebar, helmet, and protective reflective vest, and safety comes first".
The fact that Nordic Cycling will very quickly build up a large fan base is indisputable for the two educators: "The boom will pick up speed quickly and will not be limited to Münster!" With Nordic Cycling, the sports equipment can be perfectly adapted to the fitness of the user.
Inexperienced start with Hollandrad handlebars, professionals, however, use a mountain bike or road bike handlebars. The weight of the handlebars, which is kept at chest level during running as when cycling, trains the arm muscles and promotes the cardiovascular system, as experts confirm. A bell increases the safety aspect, especially if walkers or slower Nordic Cyclists are overtaken.
As a typical crossover sport, Nordic Cycling can be used both at the Münsterland Giro and the Münster Marathon, so dedicated athletes no longer have to decide between one of the two major sports events. The sports equipment is cheap and can be found in many crafting corners. If you do not have an old bicycle handlebar in the basement, you can ask the bike dealer in the neighborhood for used parts. With the expected boom, however, it is advisable to be quick, the retail sector is already starting from supply shortages.
