Going out for a
night jog can be one of the funniest and at the same time uncommon experiences
that runners can experience. But there are some risks at night since the light
is not enough without reflective tape. As simple as that
sounds, doing it involves putting on your sneakers and going out to train under
the moonlight. To this end, there are a series of recommendations that you can
never revise and remember so that the bullfight becomes an encouraging
experience.
• Ideally, go out with some reflective vest and
colored garments to be seen. Darkness can cause a runner not to be warned by
motorists, cyclists or pedestrians.
• If you choose places without much light, it is better
to carry a small portable light. There are many types that can be placed in the
body and do not weigh.
Eight tips for
running at night
You should wear appropriate
clothing to be seen.
• If it is by route, always choose the direction
against the traffic, so that you can see what is ahead and also be seen by the
motorists.
• It is always more convenient to go out in known
places, not too isolated and to recognize the terrain.
• If possible, it is best not to go out alone. Even if
it is a complicated schedule, it will be difficult to find a partner...
• Much more attention should be paid than running
during the day. Fatigue and distractions can lead to accidents and injuries.
• There are many gadgets that can be used to charge the
cell phone. With fewer people on the street, it will be important to have it
handy in the face of any inconvenience.
• As with the cell phone, wearing some personal
identification inside the safety clothing will be important.
