Eight tips for running safety at night

Going out for a night jog can be one of the funniest and at the same time uncommon experiences that runners can experience. But there are some risks at night since the light is not enough without reflective tape. As simple as that sounds, doing it involves putting on your sneakers and going out to train under the moonlight. To this end, there are a series of recommendations that you can never revise and remember so that the bullfight becomes an encouraging experience.

• Ideally, go out with some reflective vest and colored garments to be seen. Darkness can cause a runner not to be warned by motorists, cyclists or pedestrians.

• If you choose places without much light, it is better to carry a small portable light. There are many types that can be placed in the body and do not weigh.

Eight tips for running at night

You should wear appropriate clothing to be seen.

• If it is by route, always choose the direction against the traffic, so that you can see what is ahead and also be seen by the motorists.

• It is always more convenient to go out in known places, not too isolated and to recognize the terrain.

• If possible, it is best not to go out alone. Even if it is a complicated schedule, it will be difficult to find a partner...

• Much more attention should be paid than running during the day. Fatigue and distractions can lead to accidents and injuries.

• There are many gadgets that can be used to charge the cell phone. With fewer people on the street, it will be important to have it handy in the face of any inconvenience.

• As with the cell phone, wearing some personal identification inside the safety clothing will be important.