Running and cycling at night with reflective material

When cycling or running at night, take care of your own safety. Visibility on the road will provide clothing with reflective tape or special stickers, tape or wrist bands to reflect light. The duty of lighting the bicycle is based on the rules of the Road Code.

Belts, tapes, reflective stickers or vests can be purchased in hypermarkets, bicycles, motorized and sports stores, on the Internet or even at gas stations. Single glare is about 2-6 gold. A reflective vest costs about 10 zlotys.

Running in the dark - clothes, tapes, reflective bands

Smaller pistons in the streets or lack of time for daytime training are some of the reasons for running at night. Decide on your activity after dark, you should take care of your own safety. Visibility on the road will provide glare. Useful accessories for runners are, for example, reflective wristbands or self-adhesive tapes that can be glued to clothing. When shopping for sportswear (trousers, jackets, blouses, sweatshirts), choose models that already have reflective elements on. Stickers reflecting light on legs or arms will make the runner visible to the driver of the car from a distance of 200 meters.

Running at night in the woods - a running torch

A headlamp will be useful during night training on uneven and completely undisturbed terrain, such as in the woods. The lamp is mounted on the head, you do not have to hold it in your hands while running, and its light falls precisely in front of the runner. It is good to stock up on spare batteries. It's wise to go for group work, and if that's not possible, just run the paths that you learned during the day. It is also worth mentioning the family or roommates where they go and have the GPS enabled on the phone. It is best to run in the woods when it is dry. Overcrowding on slippery mud or leaves can end up in an injury.

Bicycle lighting - recipes

The most important element of bike equipment at night is lighting. A cyclist who uses roads is required to follow road rules. According to the Road Code, the bike should be equipped with at least one front position light (white or yellow selective). At the rear, the vehicle must have a positioning lamp and reflective reflector other than a triangle. Both rear bumper lights should be in red. To be more visible on the road at night, the cyclist may additionally wear headlamps on the head. Just remember that it cannot be mounted less than 25 centimeters and higher than 1.5 meters from the surface of the road.

Should a cyclist have a vest?

In the light of traffic laws, reflective vests are not compulsory during bicycle journeys. The cyclist should, however, have reflective elements on the garment or the helmet, such as stickers, tapes, bands. In addition, stickers or bicycle wheels can be added to reflect light.